Tips para comer saludable sin llevar dieta
Posted by Ordénale | Filed under Comida, Tips
¡Hola que tal a todos! ¿Cómo pasaron las fiestas? Espero que comiendo muuuuy bien, y cómo así suponemos que fue, en este artículo les recomendaremos el cómo llevar una alimentación sana para este 2010. Queremos hacer mención de que no les hablaremos de alguna dieta que hayamos descubierto sino más bien queremos platicar de lo que tenemos que hacer para llevar una alimentación sana, mantenernos jóvenes y sentirnos bien con nosotros mismos.
Básicamente, para lograr mantener un peso deseable no es necesario estar luchando constantemente con las dietas y las restricciones (¿a poco no cansan?), sino que se necesitan 3 cosas principales:
-La variedad en la comida seleccionada
-El preprar los alimentos de una forma sana
-Moderación en la cantidad de comida
Ahora vayamos por partes:
¡Varien su comida!
Sencillamente es imposible que TODOS los nutrientes estén integrados en uno sólo, por lo que el objetivo es de que en una comida estén CARBOHIDRATOS, PROTEINAS, GRASAS, VITAMINAS, MINERALES. ¿Suena complicado verdad? Pero en realidad no lo es, por ejemplo un sencillo plato con papas al vapor, pollo horneado y una buena ensalada ya cumple con esos requisitos.
Un desayuno ideal sería por ejemplo fruta, yogurt, cereal (no siempre el mismo) y huevos revueltos.
Créanlo o no, con una alimentación así el organismo elimina las grasas y después de eso mantiene el peso ideal, en lugar de engordar o enflacar.
Preparen sus alimentos de forma saludable
La forma en que se prepara la comida es una parte FUNDAMENTAL para llevar una alimentación saludable y comer realmente sano.
Un ejemplo es en las diferentes formas de cocinar las papas: Hay grandes diferencias entre una papa grande cocida al horno con su piel y las papas fritas. La papa cocida al horno con su piel contiene mucho más fibra y vitamina que si la comemos frita, sin contar la gran cantidad de grasa que se consume si se prepara frita.
Sólo tengan cuidado en el momento que preparan una papa al horno, ya que por ejemplo si le agregamos mantequilla, salsas, carnes, etc etc, vuelve a ganar grasa y ya no resulta tan saludable.
¿Sencillo no?
Moderación en el tamaño de la porción
Un tercer elemento crítico es la cantidad de comida que nos servimos en el plato. Por muy sana que sea una comida, siempre existe la posibilidad de daño a la salud si nos olvidamos de la moderación a la hora de servirnos. En alimentación, más que en otras circunstancias de la vida, tiene una enorme validez el concepto de que una cosa buena no es mejor si se utiliza o se consume en cantidades mayores.
Un ejemplo es el aceite de oliva, que contiene una cantidad de grasa que es recomendada por cualquier nutriólogo, pero cualquier exceso elimina esa ventaja y hasta puede causar problemas cardiovasculares.
Cualquier niño, adolescente, jóven, adulto ó persona de la 3era edad que quiera llevar una alimentación sana sin estar sufriendo en el día a día simplemente debe llevar estos 3 pasos.
Les deseamos un excelente año 2010 y hasta la próxima!
















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