Tips para comer sano en restaurantes
Posted by Ordénale | Filed under Restaurantes, Tips
Ahora que estamos celebrando las fiestas decembrinas seguramente más de uno ha de sufrir un poco y sentirse culpable al romper la dieta o régimen que lleve para recuperar su peso ideal, ya que normalmente salen invitaciones a comer o cenar con amigos, familiares y demás.
No sé si les ha pasado pero después de algunas cenitas, cuando vuelves a ir a un restaurante y llega a hora de ver la carta para ordenar empiezas a contar mentalmente calorías para tratar de elegir algo “no tan malo” o incluso piensas en inventar pretextos para no asistir a futuras invitaciones pero ¡vamos! no tienes que exagerar tanto, siempre hay formas de mantenernos bien comiendo sano en restaurantes y el secreto es saber elegir.
He aquí algunos consejos que nos parecieron muy buenos (vistos en el blog de Alf) para lograr esto:
Si puedes elige tú el restaurante
Si es posible elige un restaurante que conozcas y que sepas que sirve comida rica y nutritiva. Si ya quedaron o hicieron reservación en otro lugar que no conozcas revisa el menú (puedes encontrar la mayoría de los menús en internet) para que vayas revisando qué es lo que te conviene pedir y no te gane la indecisión al momento.
Come algún refrigerio ligero antes de ir al restaurante
Con esto tu estómago no se sentirá tan vacío y así no comerás tanto al estar en el restaurante.
Lee bien el Menú
A veces los nombres de las comidas nos pueden ayudar mucho para conocer su valor nutritivo, palabras como horneado o a la plancha son opciones saludables para ordenar; frito, cremoso o crujiente normalmente no lo serán mucho. Tampoco tengas miedo de pedir algo que no está expresamente en el menú, pregunta si tu platillo lo pueden preparar sin aceite o a la plancha.
¿Canasta con panes? ¡Evítala!
La mayoría de los restaurantes ofrecen al inicio de la comida o tienen en la mesa una canasta con panes, galletas saladas o totopos fritos como para botanear de entrada, no es una tarea sencilla pero procura evitar estas tentaciones hasta que llegue tu platillo.
Trata de comenzar siempre con una ensalada
Como se menciona en el punto número 2 es claro que comerás menos si tu estómago ya se siente un poco lleno, así que procura empezar pidiendo de entrada una ensalada, de preferencia con vegetales verdes, y de agregarle algún aderezo, puedes preguntar antes si tienen aderezos bajos en grasa para que consumas la menor cantidad posible de calorías.
Sólo pide dos platillos
Pedir sólo dos platillos es una forma muy segura de cuidar las calorías que comes. Pide sólo la entrada y un plato fuerte, o un plato fuerte y postre. También puedes aplicar la técnica de compartir los platillos con alguien, cuando veas que las porciones son muy grandes.
Espero les resulten útiles estas recomendaciones para la próxima vez que los inviten a comer fuera, ya vieron que es posible disfrutar de los restuarantes sin remordimientos, cualquier tip adicional que tengan será bien recibido, no duden en compartirlo con nosotros!
Vía | El Blog de Alf
Permalink | Comments (140) | Dec 19, 2009















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